Swimming for the back and posture — with a program, not “just a swim”
When a doctor suggests “swimming would be good for your child”, parents usually get a membership and a general group. We work differently: an assessment lesson → an individual program → a follow-up check. The back-and-posture part is run by our partner movement and posture studio Lifeline Studios.
ProFit is a swimming school. Our wellness programs are in-water lessons and movement work — not medical services.
Who it's for
Healthy back (7–17)
Strengthening the back and working on posture: an assessment lesson, a 12-lesson programme, a follow-up check.
Parent & baby (0–3)
Muscle tone, sleep, early development in the water with a parent — one-on-one with a coach.
Back to the water
A gentle return to form after a break — in agreement with your doctor.
Children with special needs
Considerate one-on-one lessons with a specialised coach.
How the program works
- 01
Assessment lesson — 20 AZN
The coach evaluates the level and state in the water; optionally, a meeting with a specialist at the partner studio.
- 02
A 12-lesson program
Tailored to the goal, one-on-one.
- 03
Follow-up check
What changed, what's next.
Why it works as a team
Water removes axial load and gives gentle resistance in every direction — the basis of wellness swimming. Consistency and posture work amplify the effect. The in-water lessons are led by a ProFit coach, and the back-and-posture program by our partner movement and posture studio Lifeline Studios.
Packages
Swimming follows the branch price (see Prices). Combined “swimming + back-and-posture program” packages: “Healthy back” — group 380 AZN, individual 850 AZN; “Strong back 30+” — from 400 AZN. Details on the Prices page.